8 Dos and Don'ts for Sensitive Skin

8 dos and 8 don'ts for sensitive skin so you always look your best without compromising your skin

person washing hands on sink
person washing hands on sink

Dos for Sensitive Skin

Sensitive skin requires special care to maintain its health and prevent irritation. By following these dos for sensitive skin, you can create a skincare routine that suits your needs and keeps your skin happy and radiant.

Patch Test

Before introducing any new skincare or cosmetic product to your sensitive skin, it is essential to perform a patch test. Apply a small amount of the product on a discreet area of your skin, such as the inner forearm, and observe for any adverse reactions for 24 hours. This step helps you identify potential allergens or irritants before applying them to your entire face.


Fragrances are a common trigger for sensitive skin reactions. Opt for fragrance-free products, including cleansers, moisturizers, and cosmetics. Fragrance-free products are formulated without added fragrances, reducing the risk of irritation or allergic reactions.

Gentle Cleansers

Choose gentle cleansers specifically designed for sensitive skin. Look for products with mild ingredients that cleanse without stripping away natural oils. Avoid harsh soaps or cleansers that contain sulfates, as they can cause dryness and irritation.

Hypoallergenic, Non-Comedogenic

When selecting skincare products, prioritize those labeled as hypoallergenic and non-comedogenic. Hypoallergenic products are formulated to minimize the risk of allergic reactions, while non-comedogenic products do not clog pores, reducing the likelihood of breakouts.

Moisturize Regularly

Keeping your skin well-hydrated is crucial for sensitive skin. Choose a gentle, fragrance-free moisturizer and apply it daily to lock in moisture and maintain a healthy skin barrier. Look for ingredients like ceramides, hyaluronic acid, and glycerin, which help retain moisture.

Sun Protection (SPF 30+)

Protecting your sensitive skin from the sun's harmful rays is essential. Always wear sunscreen with a minimum SPF of 30, even on cloudy days. Look for broad-spectrum sunscreens that protect against both UVA and UVB rays. Physical sunscreens containing zinc oxide or titanium dioxide are often better tolerated by sensitive skin.

Read Labels

When shopping for skincare products, take the time to read the labels carefully. Avoid products that contain potential irritants such as alcohol, artificial fragrances, dyes, and harsh chemicals. Look for products with simple ingredient lists to minimize the risk of adverse reactions.

Consult a Dermatologist

If you have persistent skin concerns or are unsure about your skin type, it is wise to consult a dermatologist. A dermatologist can provide personalized advice and recommend suitable skincare products and treatments tailored to your sensitive skin's needs.

Don'ts for Sensitive Skin

Avoid Harsh Exfoliants

Exfoliating is beneficial for removing dead skin cells, but for sensitive skin, it's important to avoid harsh exfoliants. Skip products with rough particles or abrasive ingredients that can cause micro-tears in the skin. Instead, opt for gentle exfoliation methods like chemical exfoliants with AHAs or BHAs.

Say No to Alcohol

Alcohol-based skincare products can be drying and irritating for sensitive skin. Avoid toners, cleansers, and moisturizers that contain alcohol or denatured alcohol, as they can disrupt the skin's natural moisture balance and lead to redness and dryness.

Limit Hot Water

Hot water can strip the skin of its natural oils and exacerbate sensitivity. When cleansing your face or body, use lukewarm water instead of hot water. This helps to maintain the skin's moisture and prevents irritation.

Short, Lukewarm Showers

Similar to limiting hot water, opt for short, lukewarm showers instead of long, hot baths. Prolonged exposure to hot water can dehydrate your skin, making it more prone to sensitivity and dryness.

Skip Synthetic Fragrances

Synthetic fragrances can be a common irritant for sensitive skin. Avoid products that list "fragrance" or "parfum" in their ingredient list. Instead, opt for products that use natural fragrances or are labeled as fragrance-free.

Moderate Acids and Retinoids

While acids and retinoids can offer significant benefits for many skin types, they can be too harsh for sensitive skin. If you want to incorporate these ingredients into your skincare routine, start with low concentrations and use them sparingly. It's best to consult with a dermatologist to determine the most suitable options for your skin.

Comfortable Clothing

When it comes to sensitive skin, clothing choices matter too. Avoid rough or scratchy fabrics that can cause irritation. Opt for soft, breathable fabrics like cotton or bamboo, and avoid tight-fitting clothes that can rub against the skin.

Consider Environmental Factors

Environmental factors can also impact sensitive skin. Protect your skin from harsh weather conditions, such as extreme cold or wind, by wearing appropriate clothing and using a barrier cream. Additionally, be mindful of indoor factors like central heating or air conditioning, which can dry out the skin. Use a humidifier to add moisture to the air if necessary.

By following these dos and don'ts for sensitive skin, you can create a skincare routine that caters to your skin's specific needs. Remember, everyone's skin is unique, so it's essential to listen to your skin and make adjustments as needed. With proper care, you can keep your sensitive skin healthy, calm, and beautiful.