5 Dos and Don'ts for a Sensitive Skin Spa Day

Dont keep scrolling and Do read this guide so you make the most of your spa day :)

woman wearing blue robe lying with cucumber on eye
woman wearing blue robe lying with cucumber on eye

Dos for Sensitive Skin Spa Day

When it comes to pampering your sensitive skin, it's important to take extra care and choose products and treatments that are gentle and soothing. Here are some dos to keep in mind for a successful sensitive skin spa day:

Gentle Products

One of the most important things to consider when planning a spa day for sensitive skin is to choose products that are specifically formulated to be kind to your skin. Look for products that are labeled as suitable for sensitive skin or that contain gentle ingredients. Avoid products with harsh chemicals or fragrances that could potentially irritate your skin.

Patch Test

Before using any new products, it's always a good idea to perform a patch test. Apply a small amount of the product to a small area of your skin, such as the inside of your wrist or behind your ear, and wait for at least 24 hours to see if any negative reactions occur. This simple step can help you avoid potential allergic reactions or irritations.

Calming Ingredients

Look for products that contain soothing ingredients such as chamomile and aloe vera. These natural ingredients have calming properties that can help reduce redness and inflammation, making them perfect for sensitive skin. Incorporating products with these ingredients into your spa day routine can provide a soothing and relaxing experience for your skin.

Hydration Focus

Sensitive skin tends to be more prone to dryness, so it's essential to focus on hydration during your spa day. Opt for moisturizing masks and serums that can help replenish and lock in moisture. Look for products that contain hydrating ingredients like hyaluronic acid or glycerin. These ingredients can help restore moisture to your skin and leave it feeling soft and supple.


Protecting your skin from the sun's harmful rays is crucial, especially if you have sensitive skin. Apply a broad-spectrum sunscreen with at least SPF 30 before heading out for your spa day. Choose a sunscreen that is specifically formulated for sensitive skin to minimize the risk of irritation. Remember to reapply sunscreen every two hours, especially if you'll be spending time outdoors.

Don'ts for Sensitive Skin Spa Day

While there are several things you should do to care for your sensitive skin during a spa day, there are also some things you should avoid. Here are some don'ts to keep in mind:

Avoid Rough Exfoliants

Harsh exfoliants can be too abrasive for sensitive skin and can cause irritation or redness. Avoid products that contain large, rough particles or those with strong physical exfoliants like walnut shells or apricot kernels. Instead, opt for gentle exfoliants that contain finer particles or chemical exfoliants like AHAs or BHAs. These can help remove dead skin cells without causing damage to your sensitive skin.

Skip Strong Acids

Strong acids like glycolic acid or salicylic acid can be too harsh for sensitive skin. These acids are often found in products targeted towards acne-prone or oily skin types. Using such products can cause dryness, redness, or even chemical burns on sensitive skin. It's best to avoid these strong acids and opt for milder alternatives that are specifically formulated for sensitive skin.

Fragrance Caution

Strong fragrances can be irritating to sensitive skin. When choosing products for your spa day, opt for fragrance-free or lightly scented options. Fragrance-free products are less likely to cause any adverse reactions or sensitivities. If you prefer a scented product, choose those with natural essential oils rather than synthetic fragrances.

Limit Hot Water

While a hot bath or shower may be tempting, it's best to avoid using hot water on sensitive skin. Hot water can strip away the natural oils from your skin, leaving it dry and more prone to irritation. Instead, opt for lukewarm water to cleanse your skin during your spa day. Lukewarm water will help maintain your skin's natural moisture barrier and prevent excessive dryness.

Careful with New Products

It can be tempting to try out new products during your spa day, but it's important to be cautious when introducing new products to your sensitive skin. Stick to your regular skincare routine and avoid trying too many new products at once. Introduce new products gradually and monitor how your skin reacts to them. This way, you can identify any potential triggers or irritants and make informed decisions about what works best for your sensitive skin.

By following these dos and don'ts, you can create a spa day experience that is both relaxing and beneficial for your sensitive skin. Remember to always listen to your skin and make adjustments as needed. Enjoy your spa day and give your sensitive skin the care it deserves!